Weigh In record (no journal entry) for 16 May 2022
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252.8 lb
Lost so far: 3.6 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1075 kcal
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Fat: 70.52g | Prot: 83.92g | Carb: 20.24g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Hollandaise Sauce, ConAgra Foods Egg Beaters. Lunch: G Hughes Sugar Free BBQ Sauce, Wal-Mart Rotisserie Chicken. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fat Free American Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Great Value Honey Ham, Swiss Cheese . more...
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losing 1.4 lb a week
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