Weigh In record (no journal entry) for 16 May 2022
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202.0 lb
Lost so far: 38.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 May 2022:
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2713 kcal
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Fat: 62.31g | Prot: 144.28g | Carb: 269.87g.
Breakfast: Smoothie King Peanut Power Plus Chocolate, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Lettuce, Cherry Tomatoes, Feta Cheese, Boiled Egg, Tyson Foods Boneless Skinless Chicken Breasts, Bolthouse Farms Honey Mustard Yogurt Dressing, Blackberries, Dannon Light & Fit Greek - Vanilla. Dinner: HEB Grilled Chicken Breast, Simple Truth Organic Jasmine Rice, Heineken 0.0 Beer, Anheuser-Busch Bud Light Beer. more...
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3648 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Weight Training (moderate) - 2 hours and 5 minutes, Driving - 23 minutes, Resting - 11 hours and 42 minutes, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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