Weigh In record (no journal entry) for 16 May 2022
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166.7 lb
Lost so far: 6.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1520 kcal
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Fat: 81.10g | Prot: 65.93g | Carb: 129.61g.
Breakfast: Café Expresso, Ameixas, Ovo. Lunch: Nissin Cup Noodles Galinha Caipira Picante. Dinner: Laranja Pêra, Alface, Carapreta Linguiça de Costela Bovina, Camil Feijão Branco Pronto, Arroz Branco (Cozido). Snacks/Other: Noponto Doce de Leite com Coco, Pastrami de Carne de Vaca (98% sem Gordura), Tirolez Queijo Prato, Hemmer Picles Suave em Conserva, Maille Mostarda à L'ancienne, Panutrir Pão 100% Integral 12 Grãos. more...
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losing 0.4 lb a week
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