dpennel's Journal, 28 July 2014

194.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 33.80g | Prot: 118.56g | Carb: 381.07g.   Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Beatrice Skim Milk, Regular Coffee, Kellogg's Special K Oats & Honey Cereal, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Kellogg's Frosted Mini-Wheats Bite Size - Original, V8 V-Fusion Energy Pomegranate Blueberry. Lunch: Walnuts, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Yoplait Greek 100 Yogurt - Strawberry Banana, Bing Cherries, Bananas, V8 V-Fusion Energy Diet Cranberry Raspberry, Radishes, Sweet Mini Peppers. Dinner: Beatrice Skim Milk, Fresh & Easy Cantaloupe Chunks, Chili's Sweet Corn on the Cob (Unbuttered), Green String Beans, Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast. Snacks/Other: Costco Sunrise Energy Bars with Omega-3, Yoplait Greek Yogurt with Granola - Strawberry, Fiber One 90 Calorie Lemon Bar. more...

2327 kcal

Activities & Exercise: Weight Training (moderate) - 1 minute, Squats (no weights) - 1 minute, Push Up - 2 minutes, Plank - 1 minute, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 4 hours and 50 minutes, Resting - 18 hours and 35 minutes. more...