Weigh In record (no journal entry) for 15 May 2022
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122.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1362 kcal
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Fat: 41.46g | Prot: 63.33g | Carb: 128.60g.
Breakfast: Bellarom Cappuccino Caramelo, Blédina Frutos Variados, Ehrmann High Protein Caramel Pudding, Danone YoPRO Banana e Manteiga de Amendoim . Lunch: Pingo Doce Pastel de Nata, Tortilla Corn Chips. Dinner: Samyang Instant Ramen. Snacks/Other: Origens Matcha, Fried Tofu . more...
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losing 3.1 lb a week
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