Weigh In record (no journal entry) for 14 May 2022
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181.4 lb
Lost so far: 11.6 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 May 2022:
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984 kcal
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Fat: 48.77g | Prot: 109.49g | Carb: 24.09g.
Lunch: Butter (Salted) , Boiled Egg, Celery, For You Radishes, Cucumber (with Peel), Great Value Romaine Lettuce, Pork Chops (Top Loin, Boneless), Kraft Chunky Blue Cheese Dressing . Dinner: chuck roast cauli. more...
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losing 4.2 lb a week
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