Weigh In record (no journal entry) for 27 July 2014
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217.0 lb
Lost so far: 27.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2014:
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1933 kcal
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Fat: 165.13g | Prot: 88.18g | Carb: 33.52g.
Lunch: Hass Avocado, R.W. Knudsen Family Hampshire Sour Cream, Bland Farms Vidalia Sweet Onion, Bell Peppers, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Dinner: Farmer John Hot Dog. Snacks/Other: Blueberries, Butter, Cream Cheese, Macadamia Nuts, Saint Andre Triple Cream Brie. more...
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losing 1.0 lb a week
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