Weigh In record (no journal entry) for 06 May 2011
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1593 kcal
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Fat: 67.75g | Prot: 119.32g | Carb: 130.83g.
Breakfast: V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Chunk Light Tuna in Water, Veggie Tray. Dinner: Light Mayonnaise, Cool Ranch Tortilla Chips, Private Selection Hand Marbled Colby Cheese, Smart & Delicious 100 Calorie Tortillas, Honey Roasted Turkey Breast. Snacks/Other: Oil Popped Popcorn (Microwaved) , Smokehouse Almonds, Toasty Peanut Butter Crackers. more...
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2547 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Conditioning exercise (health club) - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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