Weigh In record (no journal entry) for 27 July 2014
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141.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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3188 kcal
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Fat: 98.53g | Prot: 90.38g | Carb: 324.69g.
Breakfast: Monster Beverage Monster Rehab, Ikea Cinnamon Bun, Nature's Best JavaPro - Mocha, Barlean's Extra Virgin Coconut Oil, Coffee. Lunch: Cheese Danish Pastry, Merex Fresh Blueberries, Prosciutto, Gallo Salame Italian Dry Salame, Kraft Natural Mozzarella String Cheese, Papa John's Cheesesticks, Kraft 100% Grated Parmesan Cheese, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Soft Bread Stick, Kaukauna Double Sharp Cheese Log, Pop Secret 94% Fat Free Microwave Butter Popcorn, Utz Pub Mix, Chocolate Covered Raisins, M&M's Peanut M&M's (Package), Flipz Milk Chocolate Covered Pretzels, Johnnie Walker Black Label Scotch Whisky, Kendall Jackson Chardonnay. more...
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2196 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 7 hours, Sitting - 11 hours, Standing - 5 hours. more...
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losing 2.8 lb a week
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