Weigh In record (no journal entry) for 13 May 2022
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1141 kcal
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Fat: 75.16g | Prot: 84.91g | Carb: 28.05g.
Breakfast: Skippy Creamy Peanut Butter. Lunch: For You Radishes, Publix Red Bell Pepper, Carrots , Great Value Sharp Cheddar Cheese, Beef Top Round (Trimmed to 1/8" Fat) . Dinner: Celery , Radishes , Pork Chops (Top Loin, Boneless) , Land O'Lakes Spreadable Butter with Canola Oil, Kraft Chunky Blue Cheese Dressing , Great Value Romaine Lettuce, Cucumber (with Peel) , Publix Red Bell Pepper, Green String Beans. more...
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losing 2.8 lb a week
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