Weigh In record (no journal entry) for 13 May 2022
|
110.2 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2022:
|
981 kcal
|
Fat: 21.33g | Prot: 50.84g | Carb: 154.63g.
Breakfast: Café, Pêra Portuguesa, Godam Creme de Ricota Light Sabor Peito de Peru, Água, Quaker Farelo de Aveia, Bauducco Torrada Integral, Sol Brilhante Queijo Minas Frescal, Qualitá Uva sem Semente Crimson. Lunch: Camil Feijão Preto Temperado Cozido, Filé de Frango Grelhado, Beterraba Cozida, Mamão Papaia, Repolho-Roxo, Legumes Cozidos, Abobrinha. Dinner: Tomates, Godam Creme de Ricota Light Sabor Peito de Peru, Alface, Sol Brilhante Queijo Minas Frescal, Nutrella Pão Integral Castanha do Pará e Quinoa. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate, Mamão Papaia, Danone Iogurte Corpus Light. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Millena_03's weight history
|