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Recovered from my mid-week splurge! Been very good last couple of days. Three weeks now at same weight pretty much. Need to put in some extra effort to jump start things a bit!
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149.0 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2009:
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1421 kcal
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Fat: 26.49g | Prot: 77.02g | Carb: 234.70g.
Breakfast: Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee, blueberries. Lunch: light wheat bread, sliced ham, shredded cheddar cheese kraft, bacos, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: potato, chicken breast. Snacks/Other: twizzler peel , fat free baguette. more...
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1646 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
Glad you are back on track!
17 Jul 09 by member: Shia34
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Continue to be happy with the slow steady loss. You are as Shia said On Track.
18 Jul 09 by member: jchickos
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