Weigh In record (no journal entry) for 26 July 2014
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141.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1380 kcal
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Fat: 52.81g | Prot: 91.92g | Carb: 148.33g.
Breakfast: Hidden Valley Buttermilk Ranch Dressing, Chick-fil-A Grilled Chicken Nugget (12 count), Chick-fil-A Chargrilled Chicken Cool Wrap, Barlean's Extra Virgin Coconut Oil, Nature's Best JavaPro - Mocha, Coffee, Skippy Roasted Honey Nut Creamy Peanut Butter. Lunch: White Cake with Icing (Home Recipe or Purchased), Blue Bunny Premium Vanilla Ice Cream, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Starbucks Birthday Cake Pop. more...
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2121 kcal
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Activities & Exercise:
Sitting - 13 hours, Resting - 1 hour, Standing - 3 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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