Weigh In record (no journal entry) for 12 May 2022
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182.4 lb
Lost so far: 10.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1175 kcal
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Fat: 88.03g | Prot: 74.51g | Carb: 24.06g.
Breakfast: Skippy Creamy Peanut Butter. Lunch: For You Radishes, Publix Red Bell Pepper, Carrots , Great Value Sharp Cheddar Cheese, Beef Top Round (Trimmed to 1/8" Fat) . Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. more...
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losing 3.5 lb a week
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