Weigh In record (no journal entry) for 12 May 2022
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110.5 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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786 kcal
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Fat: 21.18g | Prot: 52.33g | Carb: 104.06g.
Breakfast: Ovo Mexido, Nutrella Pão Integral Castanha do Pará e Quinoa, Maçã, Água. Lunch: Contra-filé, Legumes Cozidos, Repolho-Roxo, Mamão Papaia, Camil Feijão Preto Temperado Cozido, Abobrinha. Dinner: Filé de Frango Grelhado, Tomates, Alface. Snacks/Other: Café, Pêra Portuguesa, Godam Creme de Ricota Light Sabor Peito de Peru, Nutrella Pão Integral Castanha do Pará e Quinoa, Sol Brilhante Queijo Minas Frescal, Maçã. more...
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losing 4.6 lb a week
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