Flatblister's Journal, 26 July 2014

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 109.94g | Prot: 86.75g | Carb: 184.75g.   Breakfast: Scrambled Egg (Whole, Cooked) , Swiss Cheese , Meijer Oatmeal Raisin Cookies. Lunch: Panda Express Sweet & Sour Chicken Breast. Dinner: Smokey Bones Flame Seared Salmon. Snacks/Other: Ice Cream, Bourbon. more...

2737 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Circuit Training - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours. more...