Weigh In record (no journal entry) for 26 July 2014
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174.8 lb
Lost so far: 10.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1579 kcal
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Fat: 75.37g | Prot: 86.38g | Carb: 82.48g.
Breakfast: Gekookt Ei, Koffie met Melk, Walnoten, Magere Kwark. Lunch: Komkommer (met Schil), AH Koolhydraatarm Brood, AH Koolhydraatarm Brood, Blue Band Goede Start, Honig Kippensoep, C1000 Jonge Goudse Kaas 48+. Dinner: Olijfolie, AH Boulogne Stokbrood, Witte Tafelwijn, Tomaten, Mosselen, Mosselen. Snacks/Other: Merlot. more...
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2635 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 3 hours, Running - 8/mph - 25 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 20.8 lb a week
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