shermes's Journal, 25 July 2014

239.2 lb Lost so far: 0.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 91.15g | Prot: 136.53g | Carb: 200.55g.   Breakfast: KFC Fried Chicken Breast, Plain Waffle. Lunch: M&M's Peanut M&M's (Package). Dinner: Chipotle Mexican Grill Black Beans, Pink Taco Chicken enchiladas verdes. Snacks/Other: Kroger Deluxe Mixed Nuts, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...

3401 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sitting - 2 hours. more...