Weigh In record (no journal entry) for 11 May 2022
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254.2 lb
Lost so far: 2.2 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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551 kcal
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Fat: 31.88g | Prot: 47.53g | Carb: 18.20g.
Lunch: Asparagus , Reese Hollandaise Sauce, Rotisserie Chicken. Dinner: Rotisserie Chicken. Snacks/Other: Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. more...
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losing 3.1 lb a week
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