Weigh In record (no journal entry) for 25 July 2014
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170.8 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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2080 kcal
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Fat: 43.15g | Prot: 170.75g | Carb: 262.58g.
Breakfast: Hidden Valley The Original Light Ranch Dressing, Daisy Cottage Cheese 2%, john soules food- all natural grilled chicken breast strips, Oscar Mayer Fully Cooked Bacon, Great Value Mild Reduced Fat Cheddar Cheese, Wal-Mart Roasted Garlic Ciabatta Roll, Libby's LIBBY'S TROP FRT SALAD/SPLEND. Lunch: home Chocolate Banana Oatmeal Cookies, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Frigo Light String Cheese, Honeycrisp Apples, V8 V8 100% Vegetable Juice, Grapes, Del Monte Banana, Borden Fat Free Singles Sharp, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Muscle Milk Chocolate Protein Powder, Spring Valley Triple Strength Fish Oil, home equate triple strength glucosamine chondroitin msm with Vitamin D, Garden of Life Vitamin Code. more...
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3010 kcal
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Activities & Exercise:
Sleeping - 5 hours, Weight Training (moderate) - 30 minutes, Standing - 4 hours, Resting - 1 hour and 30 minutes, Driving - 9 hours, Sitting - 4 hours. more...
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gaining 1.7 lb a week
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