Weigh In record (no journal entry) for 25 July 2014
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137.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1382 kcal
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Fat: 18.36g | Prot: 48.16g | Carb: 273.44g.
Breakfast: Bananas, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Kashi Tasty Little Chewy Dark Chocolate Coconut. Lunch: Kashi Chewy Granola Bars - Berry Lemonade, Publix Red Seedless Grapes, Red Raspberries, Dannon Oikos Traditional Greek Yogurt - Apple Pie, Pink Lady Apples. Dinner: Raisin Bran, Milk (Nonfat). Snacks/Other: Starbucks VIA Ready Brew - Vanilla Latte. more...
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losing 3.5 lb a week
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niecie14's weight history
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