Weigh In record (no journal entry) for 05 May 2011
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177.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1197 kcal
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Fat: 34.71g | Prot: 41.89g | Carb: 199.53g.
Breakfast: Honeydew Melons, Apples, Latte Coffee. Lunch: watermelons, Cucumber (with Peel), Chicken Soup. Dinner: plums, pears, cookies, curry. Snacks/Other: watermelons. more...
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2595 kcal
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Activities & Exercise:
Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 20 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 12 minutes. more...
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losing 10.5 lb a week
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