kay629's Journal, 10 May 2022

More walking- did 14339 steps yesterday

181.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 62.16g | Prot: 70.16g | Carb: 150.84g.   Breakfast: Aldi Multigrain Bread, Jams and Preserves, English Low Fat Greek Yoghurt, Bananas. Lunch: Rapeseed Oil, Balsamic Vinegar, Cheddar Cheese, Tomatoes, Penne. Dinner: Morrisons Garden Peas, Bob Evans Home Fries, gammon. more...

2366 kcal

Activities & Exercise: Cooking - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...