Weigh In record (no journal entry) for 05 May 2011
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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2111 kcal
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Fat: 70.78g | Prot: 169.23g | Carb: 147.32g.
Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Broccoli, Baby Carrots , Celery , Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Ground Beef, Brown Rice. Snacks/Other: Bourbon, Smokehouse Almonds, Apples , Protein Plus - Vanilla Yogurt. more...
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2864 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 20 minutes, Driving - 1 hour and 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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