Weigh In record (no journal entry) for 05 May 2011
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136.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2011:
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1408 kcal
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Fat: 28.96g | Prot: 42.63g | Carb: 209.87g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: quavers, SOUP. Dinner: cuppa soup SPICEY SOUP, TREACLE, PORRIDGE, vegetable stir fry. Snacks/Other: mayo, tuna, WEIGHT WATCHERS BANOFFEE. more...
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2274 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 5 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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