Weigh In record (no journal entry) for 07 May 2022
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1092 kcal
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Fat: 51.16g | Prot: 50.57g | Carb: 104.52g.
Breakfast: NOT GUILTY Manteiga de Amêndoa, Pingo Doce Pao , Mimosa Iogurte Grego Cheesecake Limão. Lunch: Cem Porcento Tofu Bio Ao Natural, Lettuce Salad with Tomato, Potato Chips (Salted) . Dinner: Vegetable Soup (Home Recipe), Bread, Fried Egg. Snacks/Other: Captain Kombucha Ginger & Lemon, Benefeat. Vegan Protein Bar Peanut. more...
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gaining 3.1 lb a week
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