Weigh In record (no journal entry) for 04 May 2011
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262.4 lb
Lost so far: 55.3 lb.
Still to go: 62.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2011:
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1797 kcal
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Fat: 39.85g | Prot: 95.48g | Carb: 272.86g.
Breakfast: Margarita Grilled Chicken, Energy Wild Starwberry Sugar Free, GOLEAN Crunch!, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Light Fat Free Very Vanilla Yogurt, Tap Water. Lunch: 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Peanuts , Tap Water, Green Tea Natural Raspberry Drink Mix, Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: Tap Water, Energy Wild Starwberry Sugar Free, Cereal Bar - Cinnamon Raisin, Watermelon, Bananas. more...
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3812 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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