Bex817's Journal, 24 July 2014

127.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 35.51g | Prot: 46.45g | Carb: 194.50g.   Breakfast: Bananas, Goldenvale Wheat Biscuits. Lunch: Coles Butternut Pumpkin Soup. Dinner: Spaghetti Bolognese. Snacks/Other: Cadbury Twirl, Granny Smith Apples, Coffee with Skim Milk. more...

1783 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 9 hours. more...