John9711's Journal, 23 July 2014

164.5 lb Lost so far: 12.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 89.50g | Prot: 104.50g | Carb: 266.50g.   Breakfast: Clif Bar - Oatmeal Raisin Walnut. Lunch: Pizza Hut 14" Large Pepperoni Pan Pizza, Pizza Hut Breadsticks. Dinner: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. Snacks/Other: oscar mayer p3 chicken, cheddar, peanuts. more...

2444 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sitting - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Standing - 6 hours, Walking (slow) - 2/mph - 30 minutes. more...