shermes's Journal, 22 July 2014

239.6 lb Lost so far: 0.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 73.75g | Prot: 70.27g | Carb: 193.53g.   Breakfast: Robeks Juice Malibu Peach Smoothie. Lunch: Togo's Asian Salad Dressing, Togo's Asian Chicken Salad. Dinner: El Torito Frijoles De La Olla, El Torito Mexican Style Rice, Enchilada with Beef. more...

3406 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sitting - 2 hours. more...