dpennel's Journal, 21 July 2014

195.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 46.46g | Prot: 76.21g | Carb: 255.89g.   Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds), Milk (Nonfat), Post Grape-Nuts Cereal, Kellogg's Special K Oats & Honey Cereal, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Blueberries. Lunch: Bananas, Emerald Cocoa Roasted Almonds, Walnuts, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Coffee, V8 V-Fusion Energy Diet Cranberry Raspberry, Yoplait Greek 100 Yogurt - Strawberry. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), V8 V-Fusion Energy Diet Cranberry Raspberry, Pot Sticker, Pei Wei Chicken Pad Thai. Snacks/Other: Emerald Cocoa Roasted Almonds, Walnuts, Bing Cherries. more...

2250 kcal

Activities & Exercise: 4 Count Burpee - 1 minute, Sitting Press With 90 Degree Crunch - 1 minute, Squats (no weights) - 1 minute, Lunge - 1 minute, Push Up - 1 hour and 3 minutes, Sleeping - 6 hours and 45 minutes, Resting - 15 hours and 38 minutes, Walking (moderate) - 3/mph - 30 minutes. more...