Weigh In record (no journal entry) for 21 July 2014
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140.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1786 kcal
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Fat: 44.62g | Prot: 120.78g | Carb: 232.19g.
Breakfast: Coffee, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Myoplx 30 - Chocolate Caramel Bar, Lean Cuisine Culinary Collection Wood Fire Style BBQ Recipe Chicken Pizza. Dinner: Great Value Whole Milk, Butter , Kellogg's Froot Loops, Bumble Bee Prime Fillet Solid White Albacore Tuna, Kraft Spongebob Squarepants Shapes, Kraft 100% Grated Parmesan Cheese. more...
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2261 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Desk Work - 9 hours, Sitting - 4 hours and 35 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 1 hour. more...
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losing 1.4 lb a week
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