Weigh In record (no journal entry) for 03 May 2022
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111.1 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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588 kcal
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Fat: 16.73g | Prot: 34.92g | Carb: 79.68g.
Breakfast: Maçã, Café. Lunch: Melancia, Legumes Cozidos, Abobrinha, Tomates, Legumes Cozidos, Camil Feijão Preto Temperado Cozido, Frango Assado. Snacks/Other: Café, Pêra Portuguesa, Godam Creme de Ricota Light Sabor Peito de Peru, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Sol Brilhante Queijo Minas Frescal, Maçã. more...
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losing 9.3 lb a week
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