kay629's Journal, 03 May 2022

183.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 61.35g | Prot: 69.84g | Carb: 169.10g.   Breakfast: General Mills Whole Grain Cheerios, English Low Fat Greek Yoghurt, Bananas. Lunch: Hovis Wholemeal Medium Bread, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Mayonnaise, Tuna in Water (Canned). Dinner: Fried Egg, Home Fries, Tesco cumberland sausages. Snacks/Other: Harpoon Brewery Hard Cider, Magnum Classic Ice Cream Bar, Asda popcorn. more...

2371 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Sitting - 3 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...