Flatblister's Journal, 21 July 2014

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 28.59g | Prot: 63.05g | Carb: 124.85g.   Breakfast: Schneider's Vitamin D Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Progresso Vegetable Classics Minestrone Soup. Dinner: Cream of Potato Soup (Prepared with Milk). Snacks/Other: Anheuser-Busch Bud Light Beer. more...

2510 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...