paupey's Journal, 03 May 2011

187.5 lb Lost so far: 2.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 49.98g | Prot: 64.29g | Carb: 126.61g.   Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Cinnamon Sweet Roll Dough (with Frosting). Dinner: Baby Carrots , Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Beef Steak. more...

2809 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 14 hours, Housework - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...