Weigh In record (no journal entry) for 02 May 2022
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167.6 lb
Lost so far: 5.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1819 kcal
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Fat: 94.41g | Prot: 88.73g | Carb: 155.16g.
Breakfast: Vigor Grego Zero Gorduras, Mamão Formosa, Mel, Farinha Aveia, Panutrir Pão 100% Integral, Tirol Manteiga Extra com Sal, Ovo, Café. Lunch: Macarrão Fresco (Cozido), Costela de Porco, Abacaxi. Dinner: Macarrão Fresco (Cozido), Abobrinha Cozida, Costela de Porco, Abacaxi. Snacks/Other: Brownie. more...
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losing 0.8 lb a week
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