Weigh In record (no journal entry) for 02 May 2022
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206.0 lb
Lost so far: 34.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 May 2022:
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2167 kcal
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Fat: 71.36g | Prot: 79.99g | Carb: 228.39g.
Breakfast: Smoothie King Peanut Power Plus Chocolate, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Bolthouse Farms Honey Mustard Yogurt Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Boiled Egg, HEB Cobb Salad. Dinner: HEB Black Beans (No Salt Added), Mission Foods Carb Balance Tortillas, Heineken 0.0 Beer, Anheuser-Busch Bud Light Beer, White Rice, Qdoba Mexican Grill Grilled Vegetables, Baked or Broiled Catfish. more...
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3723 kcal
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Activities & Exercise:
Driving - 30 minutes, Bicycling (slow) - 11/mph - 53 minutes, Weight Training (moderate) - 2 hours and 1 minute, Resting - 12 hours and 6 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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