dpennel's Journal, 20 July 2014

194.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3207 kcal

Fat: 115.63g | Prot: 108.81g | Carb: 437.18g.   Breakfast: Blueberries, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Fiber One 90 Calorie Lemon Bar, Kellogg's Special K Oats & Honey Cereal, Post Grape-Nuts Cereal, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Yoplait Greek 100 Yogurt - Strawberry, Pepperoni and Sausage Pizza, Tombstone Thin Crust Three Cheese Pizza. Dinner: Olive Oil, Lemon Bar, White Cake with Icing (Home Recipe or Purchased), Ranch Salad Dressing, Mixed Salad Greens, Broccoli, Sun-Dried Tomatoes, Grilled Chicken Breast , Rotini. Snacks/Other: Lychee, Strawberries, Blueberries, V8 V-Fusion Energy Diet Cranberry Raspberry. more...

2367 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 1 hour, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 20 minutes. more...