Weigh In record (no journal entry) for 20 July 2014
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218.0 lb
Lost so far: 26.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2014:
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1805 kcal
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Fat: 152.22g | Prot: 94.07g | Carb: 23.50g.
Lunch: Baby Spinach, Tarantino Mild Italian Sausage, Kerrygold Pure Irish Butter, Macadamia Nuts. Dinner: Brazil Nuts, Almonds, Trader Joe's Persian Cucumber, Finlandia Deli Slices Imported Colby Jack Cheese, Finlandia Imported Swiss Natural Cheese Deli Slices, Chicken Thigh. Snacks/Other: Blueberries, Knox Gelatine, Lindt Excellence 90% Cocoa Supreme Dark. more...
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losing 0.4 lb a week
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