Weigh In record (no journal entry) for 20 July 2014
|
206.0 lb
Lost so far: 1.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2014:
|
164 kcal
|
Fat: 1.01g | Prot: 2.99g | Carb: 37.57g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valmoose's weight history
|