Weigh In record (no journal entry) for 20 July 2014
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141.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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1732 kcal
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Fat: 54.69g | Prot: 126.23g | Carb: 205.01g.
Breakfast: Nature's Best JavaPro - Mocha, Barlean's Extra Virgin Coconut Oil, Great Value Whole Milk, Coffee, Skippy Roasted Honey Nut Creamy Peanut Butter. Lunch: Kraft 100% Grated Parmesan Cheese, Kellogg's Froot Loops, Pompeian Balsamic Vinegar, Watermelon, Lean Cuisine Traditional Pepperoni Pizza, True Nutrition True Nutrition PeptPro Hydrolyzed Casein, Optimum Nutrition Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Nature's Best Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. Dinner: Splenda Sugar Blend, Orville Redenbacher's Gourmet Popping Corn Original, Butter , Shamrock Farms Rockin' Refuel Muscle Builder, Dirty Banana Oatmeal. more...
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2211 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 1 hour, Sleeping - 8 hours, Sitting - 11 hours and 35 minutes, Standing - 3 hours. more...
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losing 9.8 lb a week
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