Weigh In record (no journal entry) for 03 May 2011
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140.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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489 kcal
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Fat: 23.32g | Prot: 16.29g | Carb: 51.18g.
Breakfast: Coffeemate Cinnamon Vanilla Creme, Coffee (Brewed From Grounds). Lunch: Spinach, Cheese Stuffed Shells. Snacks/Other: Jumbo peanut butter stick. more...
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losing 0.1 lb a week
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