Weigh In record (no journal entry) for 20 July 2014
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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2674 kcal
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Fat: 70.27g | Prot: 173.68g | Carb: 339.69g.
Breakfast: Giant Sports Delicious Protein, Cantaloupe Melons, BNRG Proto Whey, Blueberries, Crystal Farms All Whites 100% Liquid Egg Whites, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Lifeway Foods Lowfat Plain Kefir. Lunch: Tomatoes, 365 Cookies & Cream Ice Cream, Crystal Farms All Whites 100% Liquid Egg Whites, Sweet Potato. Dinner: Kronos Authentic Pita, White Rice (Long-Grain, Cooked), Zucchini, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Ben & Jerry's Peanut Butter Jam Session. more...
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gaining 4.9 lb a week
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E811's weight history
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