Flatblister's Journal, 03 May 2011

175.5 lb Lost so far: 4.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 56.53g | Prot: 166.81g | Carb: 136.52g.   Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Broccoli , Baby Carrots , Celery , Chicken Breast (Skin Not Eaten). Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Smokehouse Almonds, Bourbon, Nonfat Blueberry Greek Yogurt, Hard-Boiled Egg , Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...

2802 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 55 minutes, Sleeping - 5 hours. more...