Weigh In record (no journal entry) for 30 April 2022
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183.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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975 kcal
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Fat: 65.65g | Prot: 65.91g | Carb: 37.40g.
Lunch: Chisesi Ham, Great Value Deli Style Sliced Swiss Cheese, Kraft Chunky Blue Cheese Dressing, Great Value Romaine Lettuce, Cucumber (with Peel). Dinner: Butter (Salted) , Great Value Steamable Broccoli Florets , Kirkwood Chicken Leg Quarters. Snacks/Other: Atkins Milk Chocolate Delight Shake, Sweet'N Low Sweet'n Low. more...
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losing 1.8 lb a week
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