LittleRedFlatBack's Journal, 02 May 2011

264.4 lb Lost so far: 53.3 lb.    Still to go: 64.4 lb.    Diet followed 100%.

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1361 kcal

Fat: 22.53g | Prot: 91.17g | Carb: 202.84g.   Breakfast: GOLEAN Crunch!, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Light Fat Free Very Vanilla Yogurt, Tap Water, Energy Wild Starwberry Sugar Free. Lunch: Hush Puppies, Low Moisture Part Skim Shredded Mozzarella Cheese, Tap Water, Wild Rice (Cooked), Grilled Mixed Vegetables, Grilled Fish. Dinner: Dried Fruit Mixture, Italian Salad Dressing (Fat Free), On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tap Water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Bell Peppers, Tomato Sauce, Pizza Crust. more...

4078 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 2 hours and 56 minutes, Sleeping - 8 hours. more...