Weigh In record (no journal entry) for 19 July 2014
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142.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1754 kcal
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Fat: 45.44g | Prot: 115.56g | Carb: 210.41g.
Breakfast: Great Value Whole Milk, Barlean's Extra Virgin Coconut Oil, Skippy Roasted Honey Nut Creamy Peanut Butter, Nature's Best JavaPro - Mocha, Coffee. Lunch: Spongebob Squarepants Shapes, True Nutrition True Nutrition PeptPro Hydrolyzed Casein, Optimum Nutrition Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Nature's Best Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Bumble Bee Prime Fillet Solid White Albacore Tuna, Great Value Whole Milk, Land O'Lakes Salted Butter. Dinner: Henry Weinhard's Hefeweizen, Kellogg's Froot Loops , Butter , Orville Redenbacher's Gourmet Popping Corn Original. more...
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2403 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 8 hours and 40 minutes, Resting - 2 hours, Housework - 2 hours, Standing - 4 hours, Sleeping - 7 hours. more...
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gaining 11.2 lb a week
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