Weigh In record (no journal entry) for 19 July 2014
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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2330 kcal
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Fat: 90.53g | Prot: 135.56g | Carb: 171.56g.
Breakfast: Swiss Cheese , Whole Wheat Bread, Scrambled Egg (Whole, Cooked) . Lunch: Fajita with Chicken and Vegetables, Schneider's Vitamin D Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Dinner: Potato Chips, Cold Cut Sandwich Submarine with Lettuce and Tomato. Snacks/Other: Bourbon, Pepperidge Farm Goldfish Original Crackers. more...
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2810 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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