Weigh In record (no journal entry) for 29 April 2022
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109.3 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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806 kcal
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Fat: 18.44g | Prot: 47.83g | Carb: 117.77g.
Breakfast: Café, Godam Creme de Ricota Light Sabor Peito de Peru, Sol Brilhante Queijo Minas Frescal, Bauducco Torrada Integral, Pêra Portuguesa, Melancia, Água. Lunch: Abobrinha, Tomates, Legumes Cozidos, Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido, Repolho-Roxo. Dinner: Sol Brilhante Queijo Minas Frescal, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Vigor Requeijão Cremoso Light. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate, Café, Pêra Portuguesa, Danone Iogurte Corpus Light. more...
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losing 3.1 lb a week
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